Smoothies and Superfood

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From plain banana and rice milk smoothie to detox smoothie. We love to have a glass of smoothie a day to balance our everyday diet. Its so refreshing and all the family love it.

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Top: Strawberry and rice milk smoothie, Detox smoothie (pear, green apple,spinach, cos lettuce, parsley, coriander, lemon,banana,celery)
Bottom: Honey dew and almond milk smoothie, Watermelon and rice milk smoothie.


Tropical smoothie for summer = blissful 🙂

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Breakfast time 🙂

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Breakfast anyone?

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Breakfast time..


Variation of my healthy meal.

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Variation of my healthy meal.

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Variation Oats and chia seeds pudding.

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Variation Oats and chia seeds pudding.

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Strawberry and rice milk smoothie

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Banana and watermelon smoothie


Detox Smoothie

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Banana, strawberry, honey and rice milk smoothie

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Paw paw,Banana and rice milk smoothie

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Couscous Balado

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Home grown roma tomatoes with feta cheese and basil.

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Quinoa mix with minced meat and zuchinni with fried tofu, grilled eggplants,cherry tomatoes, boiled egg and asparagus.

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Couscous and tricolour quinoa with spicy minced beef , stir fry zuchinni , cucumber, avocado and egg.

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Zuchinni fritters

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M
y boys birthdays breakfast 🙂
Scrambled eggs, roasted crispy potatoes, sauteed spinach, heart shaped toast with fruits and avo side dishes.